Episode 13- The Benefits of Going to Therapy

Its no secret that in the African American Community therapy is not common and most of us have been taught things like “Our Business is not everybody’s”. “What Happens in this House stays in this house” Etc. So why we was keeping the things that happen in the house in the house in the house . We was really storing those things inside of ourselves. Now as an adult you can either unpack or overload because life never gets easier but harder and by harder I mean more complex. You need outlets like therapy to help you unlearn , learnt behavior. So join me and my favorite Cousin Boss Lady K as we discuss how therapy is making us accountable for our SHHHHHH…..