Episode 12- Identifying your triggers
This episode is devoted to mental health awareness. If you don’t know May is Mental Health Awareness Month. So join me as I dive into a discussion about triggers. My goal for this episode is to help you understand your triggers and how to deal with them once they arise. We have all been through so much and are still going through things as life continues. However knowing how to identify your triggers will help you with how you respond and help you heal through life.